"What did the Strawberry say to the Banana? The same thing the Banana said to the Strawberry: We are perfect together!”
In this delicious dance, both contain Potassium, Vitamin C & Magnesium. As with every perfect harmony, each brings something special to the relationship.
“Be as the pineapple. Have a hundred eyes.”
Unknown, Filipino proverb
Pineapples are low in calories but have an incredibly dynamic nutrient profile:
Pineapples contain digestive enzymes known as bromelains that the National Institutes of Health has determined can ease digestion.
"Everybody is 12 years old in an Apple Orchard!" Rachael Ray
Apples contain a range of antioxidants, including:
"Start with Strawberries and brighten your heart!!!" CJF
Strawberries contain powerful anti-inflammatory properties & antioxidants, including anthocyanins, ellagic acid, quercetin, and kaempferol. Anthocyanins and potassium in strawberries support heart health. Strawberries are also a highlight in Keto lifestyles.
Other nutrients include:
"Bananas bring the arc of sunrise into your day!!!"
Bananas contain a fair amount of fiber, several antioxidants, a significant amount of B6 and potassium that will fight cramps after a long hike in the mountains or an all day walk around your neighborhood!
Other Banana-riffic headliners include: