Our Pause with Delicious Freeze Dried Fruits

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"What did the Strawberry say to the Banana? The same thing the Banana said to the Strawberry: We are perfect together!”  

CJF

In this delicious dance, both contain Potassium, Vitamin C & Magnesium. As with every perfect harmony, each brings something special to the relationship.

Bananas bring: 

• Vitamin B6
• Copper 
• Manganese

Strawberries bring: 

• Calcium
• Iron 
• Phosphorus 
• Folate
• Vitamin A 

“Be as the pineapple. Have a hundred eyes.” 

Unknown, Filipino proverb

Pineapples are low in calories but have an incredibly dynamic nutrient profile:

• Vitamin C
• Manganese 
• Vitamin B6 
• Copper 
• Thiamine
• Folate 
• Potassium
• Magnesium  
• Niacin 
• Pantothenic Acid 
• Riboflavin 
• Iron

Pineapples contain digestive  enzymes known as bromelains that the National Institutes of Health has determined can ease digestion.

"Everybody is 12 years old in an Apple Orchard!" Rachael Ray 

Apples contain: 

• Fiber (may help manage blood pressure)
• Vitamin C (may boost the immune system)
• Potassium (helps relax blood vessels and reduces risk of high blood pressure).  

Apples contain a range of  antioxidants, including:

• Quercetin
• Catechin
• Chlorogenic acid 
• Phloridzin

"Start with Strawberries and brighten your heart!!!"  CJF

Strawberries contain powerful anti-inflammatory properties & antioxidants, including anthocyanins, ellagic acid, quercetin, and kaempferol. Anthocyanins and potassium in strawberries support heart health. Strawberries are also a highlight in Keto lifestyles. 

Other nutrients include:

• Calcium
• Iron
• Magnesium
• Phosphorus
• Vitamin C
• Folate
• Vitamin A

"Bananas bring the arc of sunrise into your day!!!"

CJF

Bananas contain a fair amount of fiber, several antioxidants, a significant amount of B6 and potassium that will fight cramps after a long hike in the mountains or an all day walk around your neighborhood!   

Other Banana-riffic headliners include: 

• Vitamin C  
• Magnesium 
• Copper 
• Manganese