"Mushrooms are the food of the gods." Greek Proverb
B-a-Rifffffic!!! Mushrooms are a symphony rich in B vitamins, such as:
Mushrooms are a Keto-riffic lifestyle cornerstone. They also bring us Antioxidants including:
"Start with Strawberries and brighten your heart!" CJF
Strawberries contain powerful anti-inflammatory properties & antioxidants, including anthocyanins, ellagic acid, quercetin, and kaempferol. Anthocyanins and potassium in strawberries support heart health. Strawberries are also a highlight in Keto lifestyles.
Other nutrients include:
Bell Peppers may have many colors, but they sing with one voice: We are Amazing! CJF
Keto-licious Bell Peppers are great for eye & skin health. They reduce inflammatory conditions & the risk of anemia. Why? Vitamin A, Zeaxanthin, Niacin, Beta-Cryptoxanthin, Thiamine, Iron & Vitamin C. Wow!
All-Star Team of Antioxidants:
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